Ayurvedic Insights
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Importance of Daily Routine according to Ayurveda
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As we roll into the last few weeks of summer, many of us might be sending children back to school, shifting out of a flextime work schedule or simply returning from vacation time into a more consistent workweek.
When the seasons outside begin to shift and adjust, so do we. In addition to being an excellent time for detoxification and renewal, the transition into fall also allows time to check-in on our daily routine.
In Ayurveda the Sanskrit name for daily routine is Dinacharya. Din can be translated as 'day' and acharya means 'to follow' or 'close to'. Some say that this simply means “to be close to/or follow the natural rhythms of the sun, moon and universe,” which also includes our own internal rhythms, cycles and desires.
Practicing Dinacharya is an excellent strategy for staying in balance and increasing immunity. Hearing the ayurvedic version of a healthy daily routine is daunting to most of us in the West, who have been so strongly conditioned to follow an external and somewhat arbitrary rhythm of life - motivated by anything but our true body’s and spirit’s needs.
Below are some of the key elements to following an ayurvedically balanced routine: Waking Up
--Persons of all doshas are recommended to rise before the sun, but generally Vata: needs plenty of rest - best to rise by 6am Pitta: more moderate - best to rise by 5:30pm Kapha: needs to get up and going well before the Kapha hours begin - best to rise by 4:30am Cleaning and Preparing the Body
--Drinking a room temperature or warm glass of water rather than coffee first thing will serve to stimulate the kidneys, and cleanse the G.I. tract.
--Scraping the entire length of the tongue stimulates the internal organs, helps digestion, and removes dead bacteria. Stainless steel, gold or silver tongue scrapers can be purchased online or in some health food stores.
--Performing a brief self massage - whether with a dry brush or using oil - Abhyanga is a great way to stimulate both the skin and the nervous system prior to bathing in the morning.
Exercises - Mental and Physical
Yoga, and Meditation as part of your morning routine can greatly enhance your outlook all day.
--Yoga for Vata - gentle and slow movements to ground and center the energy for Pitta - cooling and calming exercise that focuses on a moderate pace for Kapha - vigorous warming movements at a rapid pace that open the body and move stuck energy
--Meditation a brief, but regular sitting practice complements individuals of all natures; try opening your practice by offering gratitude for everything you currently enjoy in life, or by setting a conscious intention for things you’d like to invite in.
We will discuss additional elements of the daily routine in coming months.
Rather than become overwhelmed by introducing massive changes to your already hectic morning routine, in the interest of promoting balance try one or two of these suggestions to begin cultivating your own personalized Dinacharya.
And always listen first to your own internal responses for the most balanced, healthy practice. ]]>Ayurvedic Tips for Surviving Pitta Season
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No doubt about it. Pitta, dosha, derived from Fire element is raging this summer. Pitta season is characterized by the warmest temperatures of the year - coinciding with Summer.
How Pitta dominant your individual nature is (see our webpage, “What is Ayurveda,” if you are still not sure) and also how you cope with the extreme temperature might affect how oppressive the recent heat wave has been to both your bodily comfort and also your mood.
Things that may exacerbate or indicate rising Pitta levels in the body/mind:
+ Eating too much spicy or acidic food, or drinking dehydrating alcoholic beverages.
Remedy: Choose light crisp vegetables and salads, juicy fruits, and cooling, rehydrating drinks instead
+ Burning, drying or irritating skin.
Remedy: Enjoy an Ayurvedic massage, for relaxation but also to soothe the skin - we can use a pitta-friendly oil to rehydrate and protect tender skin this summer. If you are Pitta dominant and prone to sensitive skin, wearing appropriate cover-up clothing/hats is always wise when enjoying the beach or the pool or your own garden.
+ Getting caught up in projects (personal or work-related) or being sucked in to “road rage” mentality while traveling.
Remedy: Take breaks often to calm potentially escalating intensity. A two to three minute breath-centered meditation can be used throughout the day. Spend time in the water (be it a pool, the ocean or a bath at home) Aromatherapy is often very effective in cooling the mind/temper. Try Rose Oil or Lavender in a bath, lotion or misting spray.
Whether this is your favorite time of year or your least, take some time to enjoy the activities you cherish with the ones you love this summer. Stay Cool and Be Well.
]]>Increase in Kapha Qualities - Coughing/Sneezing/Sinus Congestion - this Spring?
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Kapha Dosha increases naturally in the spring, and in the northern hemisphere, that corresponds to the months of March, April and most of May.
The earth itself thaws, melts and eventually blossoms with new growth in the spring. Our bodies also, in a way, begin to thaw out, melt down and disperse accumulated matter into the circulatory and lymphatic systems and out to the tissue.
This melting effect naturally lower the body's internal digestive fire, which can lead to an increase in Kapha-related symptoms such as a productive cough, sinus congestion, and hay fever.
As we finish out the spring and move into summer, the following practices may aid in balancing Kapha in the body:
* massage, traditional ayurvedic treatments or western massage * regular physical activity * gargling with warm water * using a neti pot, or steam treatments
Why is it important to increase the internal fire, and flush the stored matter out of our bodies as we transition between seasons? So that just like the earth, we can maintain a fertile, healthy landscape in our bodies, encouraging new growth (be it physical, emotional or spiritual) and vibrant balanced health as we move into summer.]]>Easter Week Special
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Thursday, April 1 - Saturday, April 10:
$15 off all treatments!!!!($75 value and above). Book online at www.ayubwc.com click "book now" on any treatment menu.]]>Welcome to Spring
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Springtime introduces Kapha season in our region, and with the seasons shifting comes a major opportunity for detoxification, balance, and deep cleansing of our bodies, inside and out.
One of the easiest ways to promote wellness is to pay closer attention to the largest organ of the body - the skin.
"In spring, toxins inside the body start to liquefy naturally, and your body works hard to cleanse itself. Some toxins are expelled through the skin, so you need to focus on deep exfoliation and cleansing to keep it looking clear and radiant through this season."
Bringing awareness to our individual nature, and customizing care for our skin can not only make us more radiant and clear on the outside, but actually helps facilitate detoxification from the inside out.
Visit Prana Holistic Skin Therapy and we will analyze your skin and design a customized facial and blissful sensory experience to address your individual concerns. Suzanne uses only the finest and most proven products, (Bindi ayurvedic products and Osmosis Pur Medical Skincare) which are all-natural, containing no artificial or aggressive chemicals.
Call Suzanne to schedule a consultation and treatment today, and maximize your wellness this spring.
For more reading on spring rituals, and skin care:
http://www.mapi.com/ayurveda_health_car ... _skin.html http://www.ayurbalance.com/beauty_springskincare.htm]]>The Heart Chakra
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"Yoga and Ayurveda are sister sciences that developed together, and repeatedly influenced each other throughout history." Both growing out of the ancient Vedic tradition, common intentions of self-realization and self-healing unite the two practices. What is a Chakra?
Chakra is derived from the Sanskrit word for wheel, and is used as a model for the collection of vibrations found in the body that rotate at varying velocities, and are generally found in uniform locations along the spinal column. Each chakra corresponds to an area of the body, as well as organ systems in that region.
How is this related to Marma Points in Ayurveda?
Both Ayurveda and Yoga view the body as a collection of channels along which all that makes us alive, healthy and aware flow. Along these channels appear marma points, or 'control points' where the internal and external channels meet. Each marma point oversees various chakras, channels and organ systems. By mapping out and targeting the major marma points, therapeutic work can affect larger areas of the system by increasing flow and unblocking congested channels.
The Heart Chakra
The 'Heart' Chakra is the 4th energy center from the bottom of the spine, and is considered by many to be the central chakra. Located at the mid-point of the sternum (breastbone) it connects the lower region to the upper region.
A healthy balance of the 4th Chakra allows for self-acceptance and acceptance of all others. Mantra: "I am loving to myself and others."
Recipe Lassi (pronounced "LAH-see") is simply fresh yogurt blended with room temperature water. Whereas yogurt by itself can clog the channels of the digestive and elimination systems, once it is transformed into lassi it actually aids digestion. Thinning yogurt with water and blending it changes the molecular structure so it is more easily assimilated. Drink it before or with lunch.
Sweet Lassi - Blend to taste * 1 part cold yogurt * 3 parts water * Pinches of cardamon, sugar and rosewater
Digestive Lassi - Blend to taste * 1 part cold yogurt * 3 parts water * Pinches of ginger, cumin, salt and black pepper
"Marmas and Pratyahara: Marmas as Control Points" Ayurveda and Marma Therapy (Lotus Press) by Dr. David Frawley
Yoga and Ayurveda: Self-Healing and Self-Realization (Lotus Press) by Dr. David Frawley
Eastern Body Western Mind (Celestial Arts/Ten Speed Press) by Anodea Judith
]]>Winter Wellness & First of the Year Special on Gift Certificates
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First of the Year Special on Gift Certificates
With the “holiday” season in the past, and at least one workweek into the New Year, many of us may already be struggling to keep up with our 2010 resolutions. Or perhaps, we are still deciding how to start the New Year off on the right foot. Whether your intentions this year fall under the category of being kinder to yourself, or to others, you might consider the gift of bodywork.
If the New Year is already off to a prosperous start and you are looking ahead, consider that Valentine’s Day is but a month away. Treating yourself and loved ones to massage treatments is a healthy alternative for expressing your appreciation and love.
In fact, the Ayurvedic Bodywork Center has an incentive for showing your gratitude all month. Purchase 2 gift certificates and receive one certificate for free this month only. Gift Certificates can be purchased easily over the phone or via email. Let us know what your needs are and we will contact you by phone to complete the transaction. Or, ask about the special at your next session.
Staying Well in Winter Conditions
Winter brings in a handful of elements that may disturb the healthy balance we maintain during more moderate seasons. Cold weather disturbs, and increases vata. Add the dryness in the air, caused by indoor heat and it increases doubly. Kapha is affected in damp, cold conditions and can also be also exacerbated by sleeping in late (rising in the Kapha hours of the day from 6-10) or from not getting much fresh air and natural light.
When the air outside remains cold, it provokes the Vata quality in us all; inside the constant blowing of dry heat can also disturb vata through the quality of dryness; remember that balancing Vata is key to all individuals since when Vata moves, it directly affects the complementary elements, or doshas, for better or worse. Cold, windy and dry conditions can be hard to avoid altogether, and the following actions can counteract disturbed Vata:
* Staying well covered in cold climates - hats, scarves, and gloves
* Nourishing the insides with warming foods, drinks and spices to promote internal fire
* Special attention to skin care in cold/dry conditions - keeping the skin, hair and nails hydrated and lubricated
* Establish and keep to a daily routine - balancing vata in this way will help to keep all the doshas in balance
Spotlight on Treatment
* Treat yourself to a full-body massage with warm herbalized oil (also known as abhyanga) that improves circulation, while the oil nourishes and protects the skin and tissues. Ask us how you can incorporate mini self-massage treatments into your daily routine between appointments.
Abhyanga - 1 or 2 Therapists The Abhyanga is a friction massage performed by one therapist or two therapists in synchrony, utilizing warm herbalized oil and followed by a hot towel treatment. As the oil is massaged into the skin, it penetrates deep into the tissues to loosen toxins (which are fat soluble) at the cellular level. The Abhyanga enhances immunity, increases circulation and creates deep relaxation in body and mind.
Ayurvedic Tea Recipe
Bring 8 cups of water to a rolling boil. Pour it into a thermos with the following:
3 thin slices of fresh ginger 1/4 teaspoon cumin seeds 1/4 teaspoon fennel seeds 2 black peppercorns a few mint leaves
Steep for an hour and sip slowly throughout the day
*recipe from Yoga+ Magazine, “Stay Warm,” By Shubhra Krishan
]]>End of the Year Special - This Week Only
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End of the Year Special - This Week Only
Treat yourself or a loved one to massage or bodywork this week
Book any treatment with Reuben or Karie and receive a 30% discount on treatment prices
Special Discount applies only to appointments through Saturday January 2nd with Reuben or Karie
]]>Managing Holiday Stress with Ayurveda
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True Significance of the Holiday Season
The end of our calendar year, for many of us, marks a time for celebration, gratitude, and reunion. We reconvene with our families and good friends, some of whom we haven’t seen for the last eleven months. We exchange cards and gifts with our loved ones, share food and drink, and perform rituals passed down through generations. Over the years, the communities with which we share our special celebrations may shift and change, as will the details of our rituals. Still, for many of us, underlying stress can overshadow the beauty of these celebrations, reunions and communions. We forget about the true spirit behind the holiday season and become consumed with anxiety, attachments or grief. Although this is a very special time of the year for many, it can throw many of us off balance. Investigating the reasons behind seasonal stress can be the first step to managing it effectively.
Mental Stress
Mental stress can be caused by a Vata imbalance - specifically by the subdosha, Prana Vata (vayu) that can become out of balance due to a change in routine, overstimulation, irregular eating habits, or simply an overload in mental activity.
Physical Stress
Physical Stress during the busy holiday season is a double-sided coin. On one side is stress resulting from over-active bodies, rushing around at the shops, rising early and going to bed later than usual, or overexerting oneself in any number of holiday traditions (tree decorating, playing with children, dancing and partying, or flying around the kitchen preparing a feast.)
The other side of this coin involves inactivity. It is customary in our culture to overindulge in food and drink, to sleep in on our vacations, to skip our gym time to spend time with visiting family, or to simply treat ourselves to some well-deserved downtime. Kapha dosha is particularly disturbed and involved when we slow to a halt, and eventually we begin to accumulate ama, or impurities that can clog the channels of the body, further disconnecting the body from the mind.
Emotional Stress
Emotions can cause extra stress to the body and mind at this time of year as well. Losing a loved one prematurely, feeling alone, or handling tenuous family relations can cause a rise in emotional reactions, depression, frustration or anger. Pitta imbalance can occur as a reaction to these stressful situations, causing a disruption in our digestion, which can cloud the body and disconnect our mind from our bodies. When we overload our bodies on sweets, fats and alcohol our digestion also finds it impossible to keep up, forcing impurities to accumulate in the body.
Treatments
Mind (Mental) - Balance Vata and Pitta by striving to remain calm, centered, and grounded. Treatment to soothe an overactive mind is Shirodhara
The Shirodhara is a profoundly relaxing treatment in which a soothing stream of warm oil is poured over the forehead. The oil pour follows a head, face and neck massage. Time is permitted after the treatment for the mind to integrate and re-awaken. This treatment calms the central nervous system and integrates the mind and body.
Body (Physical) - Balance Vata and Kapha by maintaining your regular sleep pattern as much as possible. Modify your yoga practice to reflect and balance your other activity (slow restorative practice for an overactive, hectic schedule, and brisk, flowing practice for those prone to too much lounging over the winter break.)
Spirit (Emotions) - Balance all three doshas, but pay close attention to emotional eating or irrational emotional behavior; add Marma Therapy to your next appointment to help unblock subtle energy points and reconnect body to mind.
]]>Immunity & Ayurvedic Practices - Surviving Cold and Flu Season
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Late Fall/Early Winter - Staying Healthy in Cold & Flu Season
Cold and Flu Season has hit, and especially for those of us who live or work around children it has already claimed it’s first victims. In addition to good hand-washing habits, getting a flu shot, eating nutrient rich foods and getting our rest, what else can we do to stay healthy this winter?
The basics of Ayurvedic theory on immunity are simplified a bit by introducing some terms below.
Ama and Ojas
Ojas is a Sanskrit term translating loosely as “vigor,” or vitality - your personal vital energy. It varies from day to day, year-to-year, etc. In a Western medical model, one of the first things a physician checks is your “vital signs.” When our vitality gets too far off from our set-point, more room exists for disease to set in, whether from internal or external sources. Similar conclusions can be made in regard to ojas. When ojas is low, we are not being nourished to our fullest potential. When what we take in cannot be assimilated and turned into ojas, instead it is left behind in the body as ama.
Ama is “partially digested food matter” left behind in the body by “incomplete or inefficient” digestion
Build-up of ama in the system can occur due to ingesting improper foods (highly processed, greasy fast food, too much food late in the evening, etc.) or by eating when you are upset, angry or stressed. Bottled up emotions can cause ama to collect in the body. Bodies with more ama become fertile ground for all kinds of infection, disease and allergens quickly. Ayurvedic treatments and practices aim to keep one’s ojas strong and to decrease the accumulation of ama. Preventative measures serve to increase immunity rather than to simply fight the invading viruses, infections and diseases once the individual has already become sick.
Agni and Changing Seasons
Ama accumulates throughout the season and is usually highest at the change of seasons when Agni, or the internal digestive fire may be disturbed and cannot burn through ama as efficiently. “Agni refers broadly to our ability to process all aspects of life, including food, experiences, memories, and sensory impressions.” In the fall, the air element kicks up, things become drier and cooler and Agni can be disturbed - thus ama accumulated over the summer months remains in the body and when flu season starts you are now more susceptible to catching every passing cold.
Ways to Boost Natural Immunity
* Stay warm as the temperatures drop - avoid iced drinks, they tend to put out Agni like a bucket of cold water on a campfire * Warm Oil Massage (such as Abhyanga) treatments for full body care (see note on Panchakarma below) * Steam treatments (such as Swedana) with specific herbs to combat dryness - a healthy mucous membrane will naturally usher out germs (see note on Panchkarma below) * Avoid heavy, fried, greasy foods, meat, and simple carbohydrates, and over-stimulating the body with alcohol, or caffeine * Favor light, warm but hearty and healthy foods - soups, grains, and warming spices (also see the recipe below)
Panchakarma
Panchakarma is a series of ayurvedic detoxification treatments specifically designed for your needs. It can be administered at any time and is recommended at the change of seasons to detoxify the system.
Recipe
A light and tasty grain, Quinoa (pronounced |keen-wah|) is Vata-balancing, as well as containing ample amounts of more than a half dozen vitamins/minerals. Search for more involved ways to serve it, or follow the basic recipe below to serve as a side dish.
Basic Quinoa
You will need: 1/2 cup quinoa 1 cup pure water Rock salt to taste (optional) 1 tsp ghee (optional)
Wash the quinoa thoroughly by rinsing it several times. Drain. Heat a pan and roast the quinoa dry for about 5 minutes, stirring constantly. Add water, stir and bring to a boil. Cover, reduce heat and cook at a gentle simmer for about 15 minutes until grains are translucent. Stir in the salt and ghee. Enjoy warm. (Serves 1)
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The Abhyanga is a friction massage performed by one therapist or two therapists in synchrony, utilizing warm herbalized oil and followed by a hot towel treatment. As the oil is massaged into the skin, it penetrates deep into the tissues to loosen toxins (which are fat soluble) at the cellular level. The Abhyanga enhances immunity, increases circulation and creates deep relaxation in body and mind.
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